Aromatherapy is the use of aromatic plant extracts and essential oils to help promote health and wellness in the body. Through inhalation and topical application,  the essential oils permeate your body and help promote its natural healing properties. Paired with massage aromatherapy helps with pain releif, relxation of tired stressed muscles, improvement of blood and lymph circulation, strenghting of the immune system, and stress and anxiety control.

Massage Therapy

Therapeutic massage is offered in an array of massage modalities and has a plethora of benefits for your health and wellness. Modalities offered are deep tissue, Swedish, Sports Massage, Hot Stone, Aromatherapy, Shiatsu, Prenatal, and Reflexology. We customize a massage to help your body become balanced once again. We recommend that you come at least once a month to maximize these benefits.


Meditation is great for calming your mind and body. Breathing techniques, seated/lying positions, and verbal guidance help to affect the parasympathetic nervous system that creates a calm and relaxed state of mind. I teach you the necessary tools to take meditation with you everywhere you go.


Our yoga program is offered as either a group class or in individual one-on-one sessions. The standard group classes are six people maximum. If you want to start receiving the many benefits that yoga provides but are not up to par to participate in a standard class, the one-on-one training is for you. This class is specifically designed for teaching you the asanas (poses) used in most yoga flow classes. We focus on strength training and stretching the muscles that are prohibiting you from standard asana flow.

Reiki/Chakra Alignment/Crystal Therapy

 These therapies deal with spiritually guided life force energy. Reiki is a Japanese technique administered by the laying of hands on a client with the idea that unseen life force energy flows through the practitioner to client. Crystal therapy is an added bonus to Reiki. It is said that crystals and precious stones have specific properties that facilitate healing.

​Rising Lotus Holistic
For your body, mind, and soul.